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The Health Benefits of Peppermint

In our culture, peppermint is so ingrained that when we hear the name, we are reminded of a flavor before we would ever think of an herb. Yet peppermint has in fact been used in various herbal remedies since ancient Greece, and can be just as useful for us today as it was then. Just a few peppermint benefits include:

• Improved Digestion

• Relief for IBS Symptoms

• Improved Respiratory Health

With modern research confirming these and even more benefits, peppermint has proven itself to be far more than just a flavor.

Promotes Healthy Digestion

Peppermint’s most common health usage is to improve digestion. Studies have shown that peppermint is capable of relieving stomach pain, bloating and gas buildup by relaxing the gastrointestinal tract. This eases flow of digestion, allowing trapped gas and food irritants to pass unhindered through the digestive system. Scientists initially believed it to be solely due to menthol, peppermint’s primary constituent, but have now identified it to be a combination of menthol, rosmarinic acid, and several essential oils, all of which are found in peppermint. Peppermint may also be used to help improve the digestion of fats thanks to its ability to increase the flow of bile, an important factor in fat digestion. Furthermore, peppermint is considered safe for most people, and has even been used to treat colic in young children.

Soothes IBS Symptoms

Apart from aiding with overall digestion, peppermint can also bring great relief to individuals suffering from Irritable Bowel Syndrome, otherwise known as IBS. Peppermint has been shown in studies to relieve the symptoms of IBS by as much as 50% within a few days of taking peppermint. When ingested, the menthol in peppermint is believed to block the calcium channels in the intestine, which relaxes the intestinal walls. This helps to relieve cramping, diarrhea, bloating and constipation, all of which are commonly associated with IBS. As previously stated, peppermint is considered very safe for human consumption, and has been successfully used to treat IBS in young children as well as adults.

Benefits Respiratory Conditions

Peppermint benefits those with respiratory issues as well. Many people have used peppermint for cough, congestion, or allergies due to its effectiveness at alleviating these symptoms. Peppermint calms the mucous membranes to reduce mucous production, which helps to clear the sinuses and reduce the instances of coughing due to sinus drainage. Peppermint also alleviates allergy symptoms by inhibiting the production of aggravating leukotrienes, and by blocking histamine release, both of which contribute to allergy symptoms.

Peppermint proves to be a valuable herb for these and other benefits, and is greatly recommended for people suffering digestive or respiratory issues. Peppermint can be found in dozens, if not hundreds of products, but its health benefits are most greatly experienced either from fresh peppermint leaves, peppermint tea, peppermint oil, or peppermint extract supplements. Each of these methods proves to have different effects and benefits. For digestive issues, peppermint supplements are considered most effective. If you would like to buy peppermint supplements and discover their benefits for yourself, you may find them in the herbal supplement section of your local health food store. Alternatively, peppermint supplements are conveniently available for purchase online. When choosing to make an online purchase, it is important to choose a company who is reliable and trustworthy. That is why we recommend Vitality Herbs. The dedicated team at Vitality Herbs goes to great lengths to offer you the highest quality herbal supplements at prices you can afford. All of their herbs are grown organically in the U.S., which means they have never been touched by any herbicides, pesticides, or chemical fertilizers. Their supplements are made organically as well, and are completely vegan, with no additives or artificial sweeteners. Choosing organic supplements guarantees you will receive the full benefits of these herbs without any added risks. We hope this article has been able to enlighten you on the benefits of peppermint. If you should find yourself with any other questions, please do not hesitate to contact us.